Flower Power: How do Flowers & Ayurveda go Hand in Hand?

Have you ever wondered what the secret to good health is? It’s Ayurveda! Ayurveda is a 5000-year-old holistic system of healing that can help treat everything from stress and anxiety to chronic health conditions. And one of the main ways Ayurveda does this is by incorporating flowers into various treatments. For centuries, flowers have been used in Ayurveda to heal the mind, body, and spirit. In this article, we take a closer look at the secrets of flower power and Ayurveda. Keep scrolling!

Colour Therapy

When it comes to flowers and Ayurveda, the two go hand in hand. Flowers can help to balance and support the body in many ways, depending on their colour and aroma. For example, red flowers are believed to stimulate the appetite and help to digest food better. They are also thought to be helpful for treating problems such as fever, indigestion, and chest congestion. On the other hand, yellow flowers are said to be calming and relaxing, helping to soothe the mind and relieve stress.

Balancing of Doshas

Flowers are indeed a key part of this ancient healing system. In fact, different flowers can be used to balance the three doshas, i.e. Vata, Pitta and Kapha. Vata individuals should stick to light, airy flowers like daisies and lilies. Pitta people should avoid heat-inducing flowers like chrysanthemums and sunflowers. And Kapha people should stick to earthy, grounding flowers like poppies and lavender.

Improves Health & Wellbeing

Flowers have been used in Ayurveda for centuries, and each type has its own unique healing properties. Jasmine, for example, is known for its calming effects and can be used to treat anxiety, stress, and insomnia. While lavender is a well-known relaxant that can be used to treat headaches, anxiety, and depression.

Works as a Beauty Regime

There is no shortage of ways to incorporate flowers into your beauty regime. Flowers play a crucial role in Ayurvedic medicines as well as a number of beauty care products. You can use them in face masks, skin toners, medication creams and hair treatments. Moreover, essential oils made from flowers have a calming, unwinding and reviving effect on our nerves.